(Sat Nam is our true identity, the infinite potential within us, the divine in us. It opens a path of love, light and inner guidance for our lives.Īll Love Surround You, And The Pure Light Within You, Guide Your Way On. We close the class with a beautiful blessing prayer for ourselves, others and the world by chanting The Long Time Sun along with three repetitions of Sat Nam. Meditations can include: hand position (mudra), eye focus, breath and mantra chanting. Discovered using Shazam, the music discovery app. Helping us to cleanse and calm our mind, rejuvenate after a stressful day, manage stress in the moment and to create a stillness within yourself. Listen to Ong Namo Guru Dev Namo by Marti Nikko & DJ Drez, 30 Shazams. This is where the transformation happens. This is a blissful experience and allows the body and mind to relax completely and absorb the effects of the kriya, gives space for rejuvenation bringing healing and balance to the body. 43 naked picture Ong Namo Guru Dev Namo Meaning Seputaran Guru, and tuning in kundalini yoga lineage yoga mantras, pin op yoga para todos, pin on yoga and. There are thousands of kriyas to choose from which work on all aspects of the body, mind, emotions and soul.Īfter the kriya there is a period of deep relaxation in savasana or corpse pose. In each class we do a kriya, which is a specific set of yogic exercises that were put together to create specific outcome or purpose. This mantra means ‘I bow to the Primal Wisdom, I bow to the Wisdom through the Ages, I bow to the True Wisdom, I bow to the great unseen Wisdom.Īwakening our body with gentle exercises allowing our body to warm up, soften and opening up the circulation to get the energy flowing before we start the kriya. Us to relax, get centred, grounded, puts our mind in a meditative state and connects us to the teacher/wisdom within us, followed by the mantra for protection,Īad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay Nameh. This mantra means, “I bow to the Creator, to the Divine Teacher within”. We begin by chanting two mantras three times, We can project energy and meaning through sound. The science and technology of a mantra uses sound as a form of energy. It uses mantras to set the energetic vibration for the class. Ong Namo : I Bow to the creative power - divine energy - force, that created this entire universe, this cosmos Guru Dev Namo : I bow to the great divine. It allows us to relax into our infinite self.Kundalini Yoga follows a certain structure because this way we can be sure to stimulate ourĮnergy safely, effectively, and gain the results/benefits that we want. So imagine what chanting this mantra every day, just three times, can do! Day by day, accumulatively, it opens our receptivity, it nourishes our intuition, it offers us a moment’s respite from the endless dialogue of the lower minds. It brings us into a receptive state of consciousness, tuning us in to the intuitive messages from our body and mind. It links the finite ‘me’ with infinity.īy chanting ‘Ong Namo Guru Dev Namo’ at the start of our kundalini yoga practice, we invite our ego, our ‘lower mind’ to acquiesce, allowing our higher self, our intuition, our neutral mind and innate wisdom to take the wheel and guide us through our yoga and meditation. It connects us with the realm of Buddha/ Christ/ Guru Nanak consciousness. ‘Adi’ means ‘primal’ or ‘first’, and this mantra tunes us in to the wisdom of all those who have practised before us our teachers, our teachers’ teachers and the consciousness that holds them all. It was an extended version of how we open the space for our everyday kundalini yoga practice, and it was GLORIOUS! The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra – Ong Namo Guru Dev Namo – sitting in easy pose with eyes closed and hands in prayer mudra.
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